There are many ways to stay stressed and less productive in a highly competitive sector. There are many ways to deal with stress.
So how can you achieve mindfulness in Silicon Valley by dealing with stress and staying productive at all times? Read the below points carefully to get mindful.
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1. Exercise regularly:
Studies say you need to exercise at least 10 minutes every day to stay productive throughout the day. Your daily life will not be interrupted by 10 minutes of daily training and you will have plenty of time to complete your other tasks as planned.
2. Daily breakfast:
From childhood, we hear that our mother advises us not to skip breakfast. Well, that's because it's an all-day staple. A real breakfast will keep you energized for work throughout the day and will help you concentrate fully on the activities of your life.
3. Get enough sleep:
To manage stress, it is highly recommended that you pamper yourself. And it starts with total sleep. Sometimes your job causes stress and anxiety and you can't sleep well. So the cycle goes on and you end up worrying more about sleep deprivation, leading to lower productivity.
Surprisingly, you can enhance your productivity by just giving your life a little transformation.