Mushrooms are not only delicious, but also nutritious. Although most people eat mushrooms in roasted, honeycomb, or roasted form, a growing number of brands have developed mushroom-based hot chocolate, coffee, and even matcha, and mushroom powder blends that you can mix into smoothies and juices.
You may buy mushrooms online In Canada. "Mushrooms are full of a long list of nutrients. For example, mushrooms contain large amounts of vitamin B that provide you with energy and help repair cell damage," said Dan Nguyen, a registered nutritionist in New York.
It is also a good source of potassium which helps regulate blood pressure. When exposed to UV light before or after harvesting, mushrooms are outstanding sources of vitamin D, which is involved in many things such as bone health, immune system and heart health.
There are many types of mushrooms, however, and while these benefits generally apply to all, each type of mushroom has its own unique benefits. For example, white buttons provide 19 percent of your daily intake of vitamin B3 (also known as niacin), which can improve skin and digestive health.
A serving of cooked shiitake mushrooms is an excellent source of honey, providing 85 percent of the recommended daily allowance, which helps maintain bone and nerve health.
However, keep in mind that although the benefits of mushrooms are real and are supported by science, there are several types of dried mushrooms that are used in traditional Chinese medicine and have recently become popular as dietary supplements, they are less pronounced.