Endometriosis is a common condition of reproductive health in women. It is characterized by the presence of womb lining tissue outside the boundaries of the uterus or endometrium. This same network is a significant component in the blood of menstruation and in this case, might be found in areas such as the bladder, brain, and ovary.
The tissue cannot leave the body normally as it does during menstruation and may lead to inflammation, pain, and bleeding. You can also learn about myths & facts about endometriosis via online sources.
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Endometriosis is accompanied by symptoms such as pain during infertility, irregular or painful menstrual periods. For those suffering from endometriosis, it is not the end of life as there are several means of curbing the problem.
Being on an endometriosis diet and exercising regularly are some of the control measures taken to curb the situation. Some changes occur in the body of an individual suffering from endometriosis and endometriosis call for a special diet.
To begin with, one must take care of oils and fats consumed by reducing saturated fat consumption. Saturated fat contained in food such as coconut oil, palm oil, lard, cocoa butter, and some milk and other animal products. In addition, one should substantially increase the consumption of unsaturated fats such as omega-3 and omega-6.
Omega-3 fatty acids increase the production of prostaglandins, which acts against inflammation. It is very useful to relieve irritation and feelings of anxiety. Some of the prominent sources of omega-3 include nuts, olive oil, flaxseed/oil, walnuts, safflower oil, salmon, tuna and halibut.