Back pain is considered a symptom of increasing age due to changes in joint wear and tear that eventually involve ligaments and muscles.
Although the spinal muscles are designed to maintain contraction and pressure for a long time without fatigue with age and with some systemic or organic diseases, the ability of the back muscles to maintain pressure decreases, leading to activity-directed back pain symptoms. You can also get the best lower back physical therapy through https://leemillerrehab.com/what-we-do/physical-therapy/
If you have had chronic back pain for at least 2 weeks or more and have not experienced trauma or injury, you should see a doctor. Physical therapy relieves back pain in almost all cases.
Usually, physical therapy exercises help regulate normal blood flow, which promotes healing, regardless of the type of injury.
Physical therapy exercises for back pain relief usually focus on three main goals: aerobic conditioning, stretching, and strengthening.
Aerobic conditioning or high impact or strenuous physical activity should not be undertaken by those with back pain. However, to improve the stability and function of the back muscles, low-impact exercises are very useful. This includes swimming, yoga, cycling, and brisk walking.
Low impact exercise and aerobic conditioning help detoxify tissues that reduce the formation of free radicals and reactive oxygen species. Free radicals damage tissue and slow down the natural healing process.
Exercises that strengthen the back muscles require low-impact, high-energy exercises that follow the recommendations and exercises of a physical therapist. Strong back muscles support the spine, nerves, and blood vessels.