While most attention to pregnancy care focuses on the nine months of pregnancy, postnatal care is also important. The postnatal period is six to eight weeks, beginning just after the baby is born.
During this period, the mother goes through many physical and emotional changes while learning to care for her newborn. Postpartum care is to get the rest and nutrition. You can get the best postnatal care from various web sources.
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Get enough rest
Rest is essential for new mothers who need to rebuild their forces. To avoid being too tired as a new mother, you may need:
1. Sleep when your baby sleeps.
2. Keep your bed near the crib of your baby for feedings at night easier.
3. Allow someone else to feed the baby with a bottle while you sleep.
Getting good nutrition in the postpartum period is crucial because of the changes your body goes through during pregnancy and labor.
The weight you gained during pregnancy helps make sure that you have enough nutrition for breastfeeding. However, you should continue to eat a healthy diet after delivery.
Experts recommend that breastfeeding mothers eat when they are hungry. Make a special effort to focus on eating when you are really hungry – not just busy or tired.
1. Avoid high-fat snacks
2. Focus on eating low-fat foods that balance of protein, carbohydrates and fruits and vegetables
3. Drink plenty of fluids