If you are thinking about adding vitamins or other dietary supplements to your daily routine, you may be wondering which one is right for you, how much to take, or how safe the supplement is.
To help you make an informed decision, there is a three-part guide to minerals, vitamins, and other nutritional supplements. It's important to note that supplements can be beneficial, but not for everyone. If your diet is varied and high in vegetables, fruits, whole grains, and protein, it may be better to stick to a healthy diet rather than dietary supplements.
However, if you are nutrient deficient, have increased nutritional needs have food allergies or other dietary restrictions, or want to reduce your risk of disease, adding a small number of nutritional supplements may be beneficial for your health.
Multivitamins are the most commonly consumed supplement. In general, it is close to the Recommended Daily Allowance of all the essential vitamins and minerals that the body needs. This is a great supplement to ensure you are getting the right amount of each nutrient.
It's important to get as many of these important nutrients as possible from their natural source – food. Many dietary supplements influence prescription and over-the-counter drugs. Therefore, read labels carefully and talk to your doctor or registered dietitian before making changes or starting daily supplementation.